BlueSleep is your resource center for better sleep. Find out how simple changes in your lifestyle can help you sleep better and feel better. Learn about sleep apnea and take a simple test to find out if you may be suffering from this common disorder. Get our tweets from health, food and exercise experts. Listen to our bluesleep music for sweeter dreams. More...

Sleep apnea is an intermittent interruption of breathing during the night’s sleep. It can happen 30 or 50 times an hour and cause a very disrupted night’s sleep. The result is excessive daytime sleepiness. Because it happens at night it is often unrecognized both by the sufferers and their doctors. It can be a very serious condition and may affect up to 30% of the population. More...