Napping in Good CompanyTo Nap! Just 20 minutes can help reverse some of the effects of too little sleep, and can help your mood, your work performance, and your general health.
You’re in Good Company
JFK and Ronald Reagan napped, so did Salvador Dali. He didn’t have an Energy Pod, so he napped sitting in a chair with a spoon in his hand and a plate on the floor; as soon as he fell asleep the spoon fell on the plate and woke him up … the Dali nap!