BetterSleep

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

Sleep Apnea and Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.

Unrested and Untested

Millions of Americans and their doctors don’t know they have sleep apnea.

Avoid The Flu By Sleeping Longer And Better

Can sleep help you avoid the flu?

New Night Guards for Better Sleep

No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.

Hot Flashes and Sleep

HOT FLASHES are the major disrupters of sleep during menopause.

Menopause and Sleep Apnea

Menopause has often been blamed as an underlying cause of sleep apnea in women.

Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips

Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.

Sleeping Couples

Recent research surveys have found that given a choice, Americans choose sleep over sex.

Hearing Loss and Sleep Apnea

Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.

What Dr. Stern Thinks About Sleep Apps

Read an article where Dr. Stern answers questions about sleep apps and how they can be used.

Menopause and Sleep

Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.

Teeth Grinding and Sleep Apnea

If you wake up with a sore jaw or an ongoing, dull headache you may be a grin.

Sleep Apnea: What is it? And What is the Best Treatment?

Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.

Beyond Sleep: What are Parasomnias?

Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.

What Happens When you Sleep?

When you fall asleep, your brain doesn’t just turn off like a light and flick back on.

Music For Dreams

Try the Natural Sounds of BlueSleep's own Music for Dreams.

BlueSleep's Toolkit for Better Sleep

There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from