BlueSleep

Cat Naps

Humans in their adult years compared to most other species don’t usually nap.

REM Behavior Disorder

EM Behavior disorder happens only 1/100th the time of sleep apnea.

Sleep and Medication

There are medications that put you to sleep and medications that keep you awake.

The Dangerous Side Effects of Acid Reflux Drugs

Read what Dr. Stern has to say about The Dangerous Side Effects of Acid Reflux Drugs

Dr. Stern with Dr. Oz & Arianna Huffington

The Dr. Oz show, and Arianna Huffington, organized a free sleep clinic in NYC.

Sleep Apnea and Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.

Tech for Sleep Monitoring

Typically, technology is blamed for disrupting sleep, as many keep their phones nearby during

Sleep Paralysis - Dr Stern Interviewed by WPIX TV 11

Sleep paralysis is a terrifying and relatively common condition.

Sleep and Technology

Sleep and a technology; a love-hate relationship.

Medical Uses of Naps

Napping can help control the disorder but is usually just part of the overall treatment.

Jet Lag and Sleep

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

The Power Nap

The power nap is a short nap usually 20-30 minutes in a dark quiet environment

BlueSleep is Currently Offering Telemedicine Sleep Consultations in More U.S. States

Click to Read Dr. Stern's Article

OMG Banana Oatmeal Pancakes

Best after great night's sleep from - Acid Reflux Cure Dropping Acid The Reflux Diet Cookbook

Sleep Walking and Talking

Sleep Walking involves the sleeper appearing to be awake when they actually asleep.

Restless Leg Syndrome

RLS is a neurological disorder that affects about 10% of the adult population.

Narcolepsy

Narcolepsy is a neurological disorder with no cure but symptoms can be managed.

9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine

It Wakes Up a Lot More Than You Realize.

Sleep Paralysis

Sleep Paralysis is listed as a disorder but is really a symptom.

Napping on the job? "Absolutely," says Dr. Stern - WCBS-TV NY Interview

The Benefits of Napping: The Power Nap at the Office

Sleep Disorders

Sleep disorders are a lot more common than you think.

Sleep Testing in Your Own Home

The most common form of testing for sleep disorders is the sleep lab.

The Cost of Poor Sleep - Epoch Times

Sleep apnea tolls the health of tens of millions.

Unrested and Untested

Millions of Americans and their doctors don’t know they have sleep apnea.

Circadian Rhythm

So light affects our sleep cycle?

Night Cap Anyone? Alcohol and Sleep

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea

Avoid The Flu By Sleeping Longer And Better

Can sleep help you avoid the flu?

Sleep Apnea: What is it? And What is the Best Treatment?

Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.

Teeth Grinding and Sleep Apnea

If you wake up with a sore jaw or an ongoing, dull headache you may be a grin.

Menopause and Sleep

Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.

What Dr. Stern Thinks About Sleep Apps

Read an article where Dr. Stern answers questions about sleep apps and how they can be used.

Hearing Loss and Sleep Apnea

Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.

Sleeping Couples

Recent research surveys have found that given a choice, Americans choose sleep over sex.

Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips

Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.

Menopause and Sleep Apnea

Menopause has often been blamed as an underlying cause of sleep apnea in women.

Hot Flashes and Sleep

HOT FLASHES are the major disrupters of sleep during menopause.

New Night Guards for Better Sleep

No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.

BlueSleep in Business Insider

Dr Stern and BlueSleep were featured in Business Insider.

Why CPAP is Not Always the Best Treatment for Sleep Apnea: A Commentary by Founder Dr Jordan Stern

Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!

Insomnia

Insomnia is the inability to fall or stay asleep on a regular basis.

Caffeine and Emergency Naps?

You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.

Napping in Good Company

Just 20 minutes can help reverse some of the effects of too little sleep.

What's Worse: Driving Drowsy or Driving Drunk?

While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.

Music For Dreams

Try the Natural Sounds of BlueSleep's own Music for Dreams.

Can I Measure Real REM Sleep at Home?

REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.

Snoring More These Days?

With the change of the seasons, your sleep conditions change as well.

First Place for Dr. Stern and BlueSleep

Congratulations to Dr. Jordan Stern and BlueSleep for winning first place.

What Happens When you Sleep?

When you fall asleep, your brain doesn’t just turn off like a light and flick back on.

Beyond Sleep: What are Parasomnias?

Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.

BlueSleep's Toolkit for Better Sleep

There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from

ABC World News Now's Sleep Solution Series

Check out the exciting series where ABC's Diane Macedo sets out to better her sleep