As a matter of fact, in 60% of nightmares anxiety and stress are the cause.
Sleeping five hours or less a night leads to an increase in death from all causes by 15%!
Why you will sleep better and be more alert during the day if you work out regularly?
Diagnosis and treatment of snoring, sleep apnea, and other sleep disorders. Licensed in NY, NJ, FL, CA, TX, NV, DC, VA.