The Benefits of Napping: The Power Nap at the Office
The power nap is a short nap usually 20-30 minutes in a dark quiet environment
Napping can help control the disorder but is usually just part of the overall treatment.
Humans in their adult years compared to most other species don’t usually nap.
You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.
