Sleepapnea

Why CPAP is Not Always the Best Treatment for Sleep Apnea: A Commentary by Founder Dr Jordan Stern

Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!

9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine

It Wakes Up a Lot More Than You Realize.

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

Sleep Paralysis - Dr Stern Interviewed by WPIX TV 11

Sleep paralysis is a terrifying and relatively common condition.

REM Behavior Disorder

EM Behavior disorder happens only 1/100th the time of sleep apnea.

Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs

Night Cap Anyone? Alcohol and Sleep

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea

BlueSleep in Business Insider

Dr Stern and BlueSleep were featured in Business Insider.

New Night Guards for Better Sleep

No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.

Hot Flashes and Sleep

HOT FLASHES are the major disrupters of sleep during menopause.

Menopause and Sleep Apnea

Menopause has often been blamed as an underlying cause of sleep apnea in women.

Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips

Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.

Sleeping Couples

Recent research surveys have found that given a choice, Americans choose sleep over sex.

Hearing Loss and Sleep Apnea

Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.

Music For Dreams

Try the Natural Sounds of BlueSleep's own Music for Dreams.