9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine
It Wakes Up a Lot More Than You Realize.
Should You Sip an Espresso Before Your Next Nap? - Van Winkle's
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Sleep Paralysis - Dr Stern Interviewed by WPIX TV 11
Sleep paralysis is a terrifying and relatively common condition.
Sleep Apnea and Reflux - Sleep Scholar
Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
Night Cap Anyone? Alcohol and Sleep
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea
My Nose and My Sleep
We really don’t appreciate the nose until we have a cold and can't breathe through it.
New Night Guards for Better Sleep
No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.
Menopause and Sleep Apnea
Menopause has often been blamed as an underlying cause of sleep apnea in women.
Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips
Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.
Recent research surveys have found that given a choice, Americans choose sleep over sex.
Hearing Loss and Sleep Apnea
Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.
What Dr. Stern Thinks About Sleep Apps
Read an article where Dr. Stern answers questions about sleep apps and how they can be used.
Teeth Grinding and Sleep Apnea
If you wake up with a sore jaw or an ongoing, dull headache you may be a grin.