Snoring

Sleep Apnea and Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.

Sleep Paralysis - Dr Stern Interviewed by WPIX TV 11

Sleep paralysis is a terrifying and relatively common condition.

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine

It Wakes Up a Lot More Than You Realize.

The Cost of Poor Sleep - Epoch Times

Sleep apnea tolls the health of tens of millions.

Unrested and Untested

Millions of Americans and their doctors don’t know they have sleep apnea.

Night Cap Anyone? Alcohol and Sleep

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea

My Nose and My Sleep

We really don’t appreciate the nose until we have a cold and can't breathe through it.

Teeth Grinding and Sleep Apnea

If you wake up with a sore jaw or an ongoing, dull headache you may be a grin.

What Dr. Stern Thinks About Sleep Apps

Read an article where Dr. Stern answers questions about sleep apps and how they can be used.

Hearing Loss and Sleep Apnea

Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.

Sleeping Couples

Recent research surveys have found that given a choice, Americans choose sleep over sex.

Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips

Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.

Menopause and Sleep Apnea

Menopause has often been blamed as an underlying cause of sleep apnea in women.

Hot Flashes and Sleep

HOT FLASHES are the major disrupters of sleep during menopause.

New Night Guards for Better Sleep

No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.

Snoring More These Days?

With the change of the seasons, your sleep conditions change as well.