therapy

Sleep Apnea and Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

Sleep Disorders

Sleep disorders are a lot more common than you think.

Unrested and Untested

Millions of Americans and their doctors don’t know they have sleep apnea.

Sleep Apnea: What is it? And What is the Best Treatment?

Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.

Teeth Grinding and Sleep Apnea

If you wake up with a sore jaw or an ongoing, dull headache you may be a grin.

Menopause and Sleep

Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.

What Dr. Stern Thinks About Sleep Apps

Read an article where Dr. Stern answers questions about sleep apps and how they can be used.

Hearing Loss and Sleep Apnea

Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.

Sleeping Couples

Recent research surveys have found that given a choice, Americans choose sleep over sex.

Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips

Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.

Menopause and Sleep Apnea

Menopause has often been blamed as an underlying cause of sleep apnea in women.

Hot Flashes and Sleep

HOT FLASHES are the major disrupters of sleep during menopause.