Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Sleep disorders are a lot more common than you think.
Millions of Americans and their doctors don’t know they have sleep apnea.
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.
If you wake up with a sore jaw or an ongoing, dull headache you may be a grin.
Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.
Read an article where Dr. Stern answers questions about sleep apps and how they can be used.
Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.
Recent research surveys have found that given a choice, Americans choose sleep over sex.
Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.
Menopause has often been blamed as an underlying cause of sleep apnea in women.
HOT FLASHES are the major disrupters of sleep during menopause.
