Sleep disorders are a lot more common than you think.
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
Millions of Americans and their doctors don’t know they have sleep apnea.
HOT FLASHES are the major disrupters of sleep during menopause.
Menopause has often been blamed as an underlying cause of sleep apnea in women.
Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.
Recent research surveys have found that given a choice, Americans choose sleep over sex.
Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.
Read an article where Dr. Stern answers questions about sleep apps and how they can be used.
Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.
If you wake up with a sore jaw or an ongoing, dull headache you may be a grin.
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.
