The power nap is a short nap usually 20-30 minutes in a dark quiet environment.
Humans in their adult years compared to most other species don’t usually nap.
Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.
Why you will sleep better and be more alert during the day if you work out regularly?
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Narcolepsy is a neurological disorder with no cure but symptoms can be managed.
Sleep disorders are a lot more common than you think.
EM Behavior disorder happens only 1/100th the time of sleep apnea.
It’s time for bed – what’s your routine?
There are medications that put you to sleep and medications that keep you awake.
So light affects our sleep cycle?
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.
The new scientific buzzword in longevity and health is telomeres.
We really don’t appreciate the nose until we have a cold and can't breathe through it.
RLS is a neurological disorder that affects about 10% of the adult population.
Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you.
Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
