So light affects our sleep cycle?
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.
The new scientific buzzword in longevity and health is telomeres.
We really don’t appreciate the nose until we have a cold and can't breathe through it.
RLS is a neurological disorder that affects about 10% of the adult population.
Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.
REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.
Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.
Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!
With the change of the seasons, your sleep conditions change as well.
No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.
Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.
Try the Natural Sounds of BlueSleep's own Music for Dreams.
Insomnia is the inability to fall or stay asleep on a regular basis.
If you wake up with a sore jaw or an ongoing, dull headache, you may grind your teeth while you sleep. Get more information on treatment options & prevention.
What can you do to help yourself, your child, or loved one sleep better?
