Sleep Library

Everything You Need to Know About Sleep

Is PCOS Linked to Sleep Apnea?

Women with PCOS are twice as likely to develop sleep apnea which helps explain why they report feeling tired, moody and often depressed.

Is Sleep Apnea Dangerous?

Are you concerned that Sleep Apnea is dangerous to your health? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Can Sleep Apnea Be Cured?

Are you interested to know if Sleep Apnea can be cured? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Napping on the job? "Absolutely," says Dr. Stern - WCBS-TV NY Interview

The Benefits of Napping: The Power Nap at the Office

My Nose and My Sleep

We really don’t appreciate the nose until we have a cold and can't breathe through it.

Sleep Paralysis

Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.

Golden Beet Salad Recipe

Golden beet salad with apple, carrot, black cherry vinaigrette on endives and cilantro.

Sleep Eating Disorder & Sleep Binge Eating

Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.

Dr. Stern's New Study on Effectiveness of Oral Appliances for Sleep Apnea

New study published by Dr. Stern shows that oral appliances are as or more effective than CPAP

Can Sleep Apnea Cause High Blood Pressure?

Are you interested to know if Sleep Apnea causes high blood pressure? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research

Jet Lag Toolkit

Maximize your vacation fun by minimizing the effects of jet lag during your vacation

Cat Naps

Humans in their adult years compared to most other species don’t usually nap.

Sleep Apnea and Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.


Insomnia is the inability to fall or stay asleep on a regular basis.

ABC World News Now's Sleep Solution Series

Check out the exciting series where ABC's Diane Macedo sets out to better her sleep

Sleep Testing in Your Own Home

The most common form of testing for sleep disorders is the sleep lab.

Crispy Salmon Recipe

Crispy Salmon on a yellow squash pillow and fresh pesto.​

Artificial Light and Sleep

It’s time for bed – what’s your routine?

Medical Uses of Naps

Napping can help control the disorder but is usually just part of the overall treatment.

How Does Hormone Replacement Therapy Affect Transgender Males?

Are transgender males more susceptible to Sleep Apnea? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

What Happens When you Sleep?

When you fall asleep, your brain doesn’t just turn off like a light and flick back on.

BlueSleep in Business Insider

Dr Stern and BlueSleep were featured in Business Insider.

Why Going To The Gym Can Help Your Sleep

Why you will sleep better and be more alert during the day if you work out regularly?

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep

Sleep and Medication

There are medications that put you to sleep and medications that keep you awake.

The Dangerous Side Effects of Acid Reflux Drugs

Read what Dr. Stern has to say about The Dangerous Side Effects of Acid Reflux Drugs

Sleeping Couples

Recent research surveys have found that given a choice, Americans choose sleep over sex.

Restless Leg Syndrome

RLS is a neurological disorder that affects about 10% of the adult population.

Does Sleep Apnea Cause Weight Gain?

Are you interested to know if Sleep Apnea causes weight gain? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Telomeres, Longevity, & Sleep

The new scientific buzzword in longevity and health is telomeres.

Natural Remedies for Better Sleep

What can you do to help yourself, your child, or loved one sleep better?

Why CPAP is Not Always the Best Treatment for Sleep Apnea: A Commentary by Founder Dr Jordan Stern

Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!

Caffeine and Emergency Naps?

You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.

Night Cap Anyone? Alcohol and Sleep

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea

Menopause and Sleep

Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.

Beyond Sleep: What are Parasomnias?

Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.


Narcolepsy is a neurological disorder with no cure but symptoms can be managed.

Sleep Apnea: What is it? And What is the Best Treatment?

Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.


Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.

Music For Dreams

Try the Natural Sounds of BlueSleep's own Music for Dreams.

Can I Measure Real REM Sleep at Home?

REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.

Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs

Snoring More These Days?

With the change of the seasons, your sleep conditions change as well.

New Night Guards for Better Sleep

No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.

Jet Lag and Sleep

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you

Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips

Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.

Do You Have Low Oxygen Levels Caused By Sleep Apnea?

Learn how wearable sleep trackers measure low oxygen levels and the need for a home sleep test for obstructive sleep apnea.

Sleep Walking and Talking

Sleep Walking involves the sleeper appearing to be awake when they actually asleep.

Dangers of Sleep Deprivation

Sleeping five hours or less a night leads to an increase in death from all causes by 15%!

The Cost of Poor Sleep - Epoch Times

Sleep apnea tolls the health of tens of millions.

BlueSleep's Toolkit for Better Sleep

There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from

Sleep Apnea Teeth Grinding

If you wake up with a sore jaw or an ongoing, dull headache, you may grind your teeth while you sleep. Get more information on treatment options & prevention.

First Place for Dr. Stern and BlueSleep

Congratulations to Dr. Jordan Stern and BlueSleep for winning first place.

Avoid The Flu By Sleeping Longer And Better

Can sleep help you avoid the flu?

Menopause and Sleep Apnea

Menopause has often been blamed as an underlying cause of sleep apnea in women.

Circadian Rhythm

So light affects our sleep cycle?

Unrested and Untested

Millions of Americans and their doctors don’t know they have sleep apnea.

REM Behavior Disorder

EM Behavior disorder happens only 1/100th the time of sleep apnea.

Hot Flashes and Sleep

HOT FLASHES are the major disrupters of sleep during menopause.

Is Sleep Apnea Genetic?

Are you interested to know if Sleep Apnea is genetic? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

The Power Nap

The power nap is a short nap usually 20-30 minutes in a dark quiet environment

Sleep Disorders

Sleep disorders are a lot more common than you think.

Sleep Paralysis - Dr Stern Interviewed by WPIX TV 11

Sleep paralysis is a terrifying and relatively common condition.

Hearing Loss and Sleep Apnea

Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.

Napping in Good Company

Just 20 minutes can help reverse some of the effects of too little sleep.

9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine

It Wakes Up a Lot More Than You Realize.

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

Philips CPAP Recall – What to do?

BlueSleep has non-CPAP treatments for sleep apnea patients whose CPAP machines are recalled.

What's Worse: Driving Drowsy or Driving Drunk?

While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.