Everything You Need to Know About Sleep
Is PCOS Linked to Sleep Apnea?
Women with PCOS are twice as likely to develop sleep apnea which helps explain why they report feeling tired, moody and often depressed.
Is Sleep Apnea Dangerous?
Are you concerned that Sleep Apnea is dangerous to your health? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
Can Sleep Apnea Be Cured?
Are you interested to know if Sleep Apnea can be cured? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
Napping on the job? "Absolutely," says Dr. Stern - WCBS-TV NY Interview
The Benefits of Napping: The Power Nap at the Office
My Nose and My Sleep
We really don’t appreciate the nose until we have a cold and can't breathe through it.
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
Golden Beet Salad Recipe
Golden beet salad with apple, carrot, black cherry vinaigrette on endives and cilantro.
Sleep Eating Disorder & Sleep Binge Eating
Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.
Dr. Stern's New Study on Effectiveness of Oral Appliances for Sleep Apnea
New study published by Dr. Stern shows that oral appliances are as or more effective than CPAP
Can Sleep Apnea Cause High Blood Pressure?
Are you interested to know if Sleep Apnea causes high blood pressure? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research
Sleep Apnea and Reflux - Sleep Scholar
Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
ABC World News Now's Sleep Solution Series
Check out the exciting series where ABC's Diane Macedo sets out to better her sleep
Medical Uses of Naps
Napping can help control the disorder but is usually just part of the overall treatment.
How Does Hormone Replacement Therapy Affect Transgender Males?
Are transgender males more susceptible to Sleep Apnea? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
What Happens When you Sleep?
When you fall asleep, your brain doesn’t just turn off like a light and flick back on.
Why Going To The Gym Can Help Your Sleep
Why you will sleep better and be more alert during the day if you work out regularly?
From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep
Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep
Sleep and Medication
There are medications that put you to sleep and medications that keep you awake.
The Dangerous Side Effects of Acid Reflux Drugs
Read what Dr. Stern has to say about The Dangerous Side Effects of Acid Reflux Drugs
Recent research surveys have found that given a choice, Americans choose sleep over sex.
Does Sleep Apnea Cause Weight Gain?
Are you interested to know if Sleep Apnea causes weight gain? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
Natural Remedies for Better Sleep
What can you do to help yourself, your child, or loved one sleep better?
Why CPAP is Not Always the Best Treatment for Sleep Apnea: A Commentary by Founder Dr Jordan Stern
Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!
Caffeine and Emergency Naps?
You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.
Night Cap Anyone? Alcohol and Sleep
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea
Menopause and Sleep
Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.
Beyond Sleep: What are Parasomnias?
Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.
Sleep Apnea: What is it? And What is the Best Treatment?
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.
Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.
Can I Measure Real REM Sleep at Home?
REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.
Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)
Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs
New Night Guards for Better Sleep
No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.
Jet Lag and Sleep
Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you
Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips
Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.
Do You Have Low Oxygen Levels Caused By Sleep Apnea?
Learn how wearable sleep trackers measure low oxygen levels and the need for a home sleep test for obstructive sleep apnea.
Sleep Walking and Talking
Sleep Walking involves the sleeper appearing to be awake when they actually asleep.
Dangers of Sleep Deprivation
Sleeping five hours or less a night leads to an increase in death from all causes by 15%!
BlueSleep's Toolkit for Better Sleep
There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from
Sleep Apnea Teeth Grinding
If you wake up with a sore jaw or an ongoing, dull headache, you may grind your teeth while you sleep. Get more information on treatment options & prevention.
First Place for Dr. Stern and BlueSleep
Congratulations to Dr. Jordan Stern and BlueSleep for winning first place.
Menopause and Sleep Apnea
Menopause has often been blamed as an underlying cause of sleep apnea in women.
Is Sleep Apnea Genetic?
Are you interested to know if Sleep Apnea is genetic? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
Sleep Paralysis - Dr Stern Interviewed by WPIX TV 11
Sleep paralysis is a terrifying and relatively common condition.
Hearing Loss and Sleep Apnea
Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.
9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine
It Wakes Up a Lot More Than You Realize.
Should You Sip an Espresso Before Your Next Nap? - Van Winkle's
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Philips CPAP Recall – What to do?
BlueSleep has non-CPAP treatments for sleep apnea patients whose CPAP machines are recalled.