Everything You Need to Know About Sleep
Women with PCOS are twice as likely to develop sleep apnea which helps explain why they report feeling tired, moody and often depressed.
Are you concerned that Sleep Apnea is dangerous to your health? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
Are you interested to know if Sleep Apnea can be cured? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
The Benefits of Napping: The Power Nap at the Office
We really don’t appreciate the nose until we have a cold and can't breathe through it.
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
Golden beet salad with apple, carrot, black cherry vinaigrette on endives and cilantro.
Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.
New study published by Dr. Stern shows that oral appliances are as or more effective than CPAP
Are you interested to know if Sleep Apnea causes high blood pressure? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research
Maximize your vacation fun by minimizing the effects of jet lag during your vacation
Humans in their adult years compared to most other species don’t usually nap.
Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
Insomnia is the inability to fall or stay asleep on a regular basis.
Check out the exciting series where ABC's Diane Macedo sets out to better her sleep
The most common form of testing for sleep disorders is the sleep lab.
Crispy Salmon on a yellow squash pillow and fresh pesto.
It’s time for bed – what’s your routine?
Napping can help control the disorder but is usually just part of the overall treatment.
Are transgender males more susceptible to Sleep Apnea? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
When you fall asleep, your brain doesn’t just turn off like a light and flick back on.
Dr Stern and BlueSleep were featured in Business Insider.
Why you will sleep better and be more alert during the day if you work out regularly?
Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep
There are medications that put you to sleep and medications that keep you awake.
Read what Dr. Stern has to say about The Dangerous Side Effects of Acid Reflux Drugs
Recent research surveys have found that given a choice, Americans choose sleep over sex.
RLS is a neurological disorder that affects about 10% of the adult population.
Are you interested to know if Sleep Apnea causes weight gain? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
The new scientific buzzword in longevity and health is telomeres.
What can you do to help yourself, your child, or loved one sleep better?
Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!
You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea
Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.
Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.
Narcolepsy is a neurological disorder with no cure but symptoms can be managed.
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.
Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.
Try the Natural Sounds of BlueSleep's own Music for Dreams.
REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.
Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs
With the change of the seasons, your sleep conditions change as well.
No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.
Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you
Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.
Learn how wearable sleep trackers measure low oxygen levels and the need for a home sleep test for obstructive sleep apnea.
Sleep Walking involves the sleeper appearing to be awake when they actually asleep.
Sleeping five hours or less a night leads to an increase in death from all causes by 15%!
Sleep apnea tolls the health of tens of millions.
There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from
If you wake up with a sore jaw or an ongoing, dull headache, you may grind your teeth while you sleep. Get more information on treatment options & prevention.
Congratulations to Dr. Jordan Stern and BlueSleep for winning first place.
Can sleep help you avoid the flu?
Menopause has often been blamed as an underlying cause of sleep apnea in women.
So light affects our sleep cycle?
Millions of Americans and their doctors don’t know they have sleep apnea.
EM Behavior disorder happens only 1/100th the time of sleep apnea.
HOT FLASHES are the major disrupters of sleep during menopause.
Are you interested to know if Sleep Apnea is genetic? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.
The power nap is a short nap usually 20-30 minutes in a dark quiet environment
Sleep disorders are a lot more common than you think.
Sleep paralysis is a terrifying and relatively common condition.
Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.
Just 20 minutes can help reverse some of the effects of too little sleep.
It Wakes Up a Lot More Than You Realize.
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
BlueSleep has non-CPAP treatments for sleep apnea patients whose CPAP machines are recalled.
While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.