Sleep library

Everything you need to know about sleep.

Can Sleep Apnea Cause High Blood Pressure?

Are you interested to know if Sleep Apnea causes high blood pressure? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Is PCOS linked to Sleep Apnea?

Women with PCOS are twice as likely to develop sleep apnea which helps explain why they report feeling tired, moody and often depressed.

How Does Hormone Replacement Therapy Affect Transgender Males?

Are transgender males more susceptible to Sleep Apnea? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Can Sleep Apnea Be Cured?

Are you interested to know if Sleep Apnea can be cured? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Does Sleep Apnea Cause Weight Gain?

Are you interested to know if Sleep Apnea causes weight gain? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Is Sleep Apnea Dangerous?

Are you concerned that Sleep Apnea is dangerous to your health? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Is Sleep Apnea Genetic?

Are you interested to know if Sleep Apnea is genetic? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Do You Have Low Oxygen Levels Caused By Sleep Apnea?

Learn how wearable sleep trackers measure low oxygen levels and the need for a home sleep test for obstructive sleep apnea.

Philips CPAP Recall – What to do?

BlueSleep has non-CPAP treatments for sleep apnea patients whose CPAP machines are recalled.

Dr. Stern's New Study on Effectiveness of Oral Appliances for Sleep Apnea

New study published by Dr. Stern shows that oral appliances are as or more effective than CPAP.

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep.

Cat Naps

Humans in their adult years compared to most other species don’t usually nap.

REM Behavior Disorder

EM Behavior disorder happens only 1/100th the time of sleep apnea.

Sleep and Medication

There are medications that put you to sleep and medications that keep you awake.

Sleep Apnea and Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.

Medical Uses of Naps

Napping can help control the disorder but is usually just part of the overall treatment.

Jet Lag and Sleep

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you.

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

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Diagnosis and treatment of snoring, sleep apnea, and other sleep disorders. Licensed in NY, NJ, FL, CA, TX, VA.

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