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Sleep library

Everything you need to know about sleep.
The Power Nap

The Power Nap

The power nap is a short nap usually 20-30 minutes in a dark quiet environment.

Sleep Walking and Talking

Sleep Walking and Talking

Sleep Walking involves the sleeper appearing to be awake when they actually asleep.

Restless Leg Syndrome

Restless Leg Syndrome

RLS is a neurological disorder that affects about 10% of the adult population.

Narcolepsy

Narcolepsy

Narcolepsy is a neurological disorder with no cure but symptoms can be managed.

Sleep Paralysis

Sleep Paralysis

Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.

Sleep Disorders

Sleep Disorders

Sleep disorders are a lot more common than you think.

Sleep Testing in Your Own Home

Sleep Testing in Your Own Home

The most common form of testing for sleep disorders is the sleep lab.

The Cost of Poor Sleep - Epoch Times

The Cost of Poor Sleep - Epoch Times

Sleep apnea tolls the health of tens of millions.

Unrested and Untested

Unrested and Untested

Millions of Americans and their doctors don’t know they have sleep apnea.

Artificial Light and Sleep

Artificial Light and Sleep

It’s time for bed – what’s your routine?

Circadian Rhythm

Circadian Rhythm

So light affects our sleep cycle?

Night Cap Anyone? Alcohol and Sleep

Night Cap Anyone? Alcohol and Sleep

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.

Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.

Nightmares

Nightmares

Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.

Dangers of Sleep Deprivation

Dangers of Sleep Deprivation

Sleeping five hours or less a night leads to an increase in death from all causes by 15%!

Avoid The Flu By Sleeping Longer And Better

Avoid The Flu By Sleeping Longer And Better

Can sleep help you avoid the flu?

Why Going To The Gym Can Help Your Sleep

Why Going To The Gym Can Help Your Sleep

Why you will sleep better and be more alert during the day if you work out regularly?

Sleep Eating Disorder & Sleep Binge Eating

Sleep Eating Disorder & Sleep Binge Eating

Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.

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