Should You Sip an Espresso Before Your Next Nap? - Van Winkle's
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Sleep Walking and Talking
Sleep Walking involves the sleeper appearing to be awake when they actually asleep.
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
Night Cap Anyone? Alcohol and Sleep
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.
Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)
Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.
Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.
Dangers of Sleep Deprivation
Sleeping five hours or less a night leads to an increase in death from all causes by 15%!
Diagnosis and treatment of snoring, sleep apnea, and other sleep disorders. Licensed in NY, NJ, FL, CA, TX, VA.Book a visit