Sleep library

Everything you need to know about sleep.

Jet Lag and Sleep

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

The Power Nap

The power nap is a short nap usually 20-30 minutes in a dark quiet environment

Sleep Walking and Talking

Sleep Walking involves the sleeper appearing to be awake when they actually asleep.

Restless Leg Syndrome

RLS is a neurological disorder that affects about 10% of the adult population.


Narcolepsy is a neurological disorder with no cure but symptoms can be managed.

9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine

It Wakes Up a Lot More Than You Realize.

Sleep Paralysis

Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.

Napping on the job? "Absolutely," says Dr. Stern - WCBS-TV NY Interview

The Benefits of Napping: The Power Nap at the Office

Sleep Disorders

Sleep disorders are a lot more common than you think.

Sleep Testing in Your Own Home

The most common form of testing for sleep disorders is the sleep lab.

The Cost of Poor Sleep - Epoch Times

Sleep apnea tolls the health of tens of millions.

Unrested and Untested

Millions of Americans and their doctors don’t know they have sleep apnea.

Artificial Light and Sleep

It’s time for bed – what’s your routine?

Circadian Rhythm

So light affects our sleep cycle?

Night Cap Anyone? Alcohol and Sleep

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea

Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs

Crispy Salmon Recipe

Crispy Salmon on a yellow squash pillow and fresh pesto.​

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