Napping can help control the disorder but is usually just part of the overall treatment.
The power nap is a short nap usually 20-30 minutes in a dark quiet environment.
Humans in their adult years compared to most other species don’t usually nap.
You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.
Maximize your vacation fun by minimizing the effects of jet lag during your vacation.
