Jet Lag & Napping

Humans in their adult years compared to most other species don’t usually nap.

Napping can help control the disorder but is usually just part of the overall treatment.

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you

The power nap is a short nap usually 20-30 minutes in a dark quiet environment

The Benefits of Napping: The Power Nap at the Office

You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.

Just 20 minutes can help reverse some of the effects of too little sleep.

Maximize your vacation fun by minimizing the effects of jet lag during your vacation