Jet Lag & Napping

Humans in their adult years compared to most other species don’t usually nap.

Napping can help control the disorder but is usually just part of the overall treatment.

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you.

The power nap is a short nap usually 20-30 minutes in a dark quiet environment.

You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.

Maximize your vacation fun by minimizing the effects of jet lag during your vacation.

Diagnosis and treatment of snoring, sleep apnea, and other sleep disorders. Licensed in NY, NJ, FL, CA, TX, VA.