Humans in their adult years compared to most other species don’t usually nap.
The power nap is a short nap usually 20-30 minutes in a dark quiet environment.
Napping can help control the disorder but is usually just part of the overall treatment.
You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.
Maximize your vacation fun by minimizing the effects of jet lag during your vacation.
