Jet Lag & Napping
Jet Lag and Sleep
Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you
Napping on the job? "Absolutely," says Dr. Stern - WCBS-TV NY Interview
The Benefits of Napping: The Power Nap at the Office
Medical Uses of Naps
Napping can help control the disorder but is usually just part of the overall treatment.
Caffeine and Emergency Naps?
You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.