Jet Lag & Napping

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you

The Benefits of Napping: The Power Nap at the Office

The power nap is a short nap usually 20-30 minutes in a dark quiet environment

Napping can help control the disorder but is usually just part of the overall treatment.

Humans in their adult years compared to most other species don’t usually nap.

Just 20 minutes can help reverse some of the effects of too little sleep.

You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.

Maximize your vacation fun by minimizing the effects of jet lag during your vacation