Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.
Sleeping five hours or less a night leads to an increase in death from all causes by 15%!
Can sleep help you avoid the flu?
Millions of Americans and their doctors don’t know they have sleep apnea.
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.
If you wake up with a sore jaw or an ongoing, dull headache, you may grind your teeth while you sleep. Get more information on treatment options & prevention.
Try the Natural Sounds of BlueSleep's own Music for Dreams.
Congratulations to Dr. Jordan Stern and BlueSleep for winning first place.
Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.
Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.
Menopause has often been blamed as an underlying cause of sleep apnea in women.
No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.
With the change of the seasons, your sleep conditions change as well.
Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!
Recent research surveys have found that given a choice, Americans choose sleep over sex.
Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.
While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.
You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.
