RLS is a neurological disorder that affects about 10% of the adult population.
We really don’t appreciate the nose until we have a cold and can't breathe through it.
The new scientific buzzword in longevity and health is telomeres.
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
There are medications that put you to sleep and medications that keep you awake.
EM Behavior disorder happens only 1/100th the time of sleep apnea.
Sleep disorders are a lot more common than you think.
Narcolepsy is a neurological disorder with no cure but symptoms can be managed.
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Why you will sleep better and be more alert during the day if you work out regularly?
Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.
Humans in their adult years compared to most other species don’t usually nap.
The power nap is a short nap usually 20-30 minutes in a dark quiet environment.
The most common form of testing for sleep disorders is the sleep lab.
Napping can help control the disorder but is usually just part of the overall treatment.
Sleep Walking involves the sleeper appearing to be awake when they actually asleep.
Sleep apnea tolls the health of tens of millions.
