There are medications that put you to sleep and medications that keep you awake.
Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
Napping can help control the disorder but is usually just part of the overall treatment.
Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you.
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
The power nap is a short nap usually 20-30 minutes in a dark quiet environment.
Sleep Walking involves the sleeper appearing to be awake when they actually asleep.
RLS is a neurological disorder that affects about 10% of the adult population.
Narcolepsy is a neurological disorder with no cure but symptoms can be managed.
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
Sleep disorders are a lot more common than you think.
The most common form of testing for sleep disorders is the sleep lab.
Sleep apnea tolls the health of tens of millions.
Millions of Americans and their doctors don’t know they have sleep apnea.
It’s time for bed – what’s your routine?
So light affects our sleep cycle?
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.
Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.
