Sleep and Medication Side Effects
There are medications that put you to sleep and medications that keep you awake.
Sleep Apnea and Acid Reflux - Sleep Scholar
Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.
Medical Napping for Sleep Apnea and Narcolepsy
Napping can help control the disorder but is usually just part of the overall treatment.
How to Fight Jet Lag Insomnia
Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you.
What Are Caffeine Naps and Should You Sip an Espresso Before Your Next Nap? - Van Winkle's
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Sleepwalking and Talking
Sleep Walking involves the sleeper appearing to be awake when they actually asleep.
Treating RLS (Restless Leg Syndrome)
RLS is a neurological disorder that affects about 10% of the adult population.
Narcolepsy: Symptoms, Management, and Narcolepsy Medications
Narcolepsy is a neurological disorder with no cure but symptoms can be managed.
Explaining and Treating Sleep Paralysis Symptom
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
Sleep Disorders Test in Your Own Home
The most common form of testing for sleep disorders is the sleep lab.
The Cost of Poor Sleep-An article in Epoch Times reviews the real costs of Snoring and Sleep Apnea
Sleep apnea tolls the health of tens of millions.
Why a Home Sleep Test for Sleep Apnea can Save Your Life. An article in Epoch Times
Millions of Americans and their doctors don’t know they have sleep apnea.
Night Cap Anyone? Alcohol and Sleep Apnea
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.