Sleep library

Everything you need to know about sleep.
Is Sleep Apnea Genetic?

Is Sleep Apnea Genetic?

Are you interested to know if Sleep Apnea is genetic? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

How Dangerous Is Sleep Apnea to Your Health?

How Dangerous Is Sleep Apnea to Your Health?

Are you concerned that Sleep Apnea is dangerous to your health? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Do You Have Low Blood Oxygen While Sleeping Caused by Sleep Apnea?

Do You Have Low Blood Oxygen While Sleeping Caused by Sleep Apnea?

Learn how wearable sleep trackers measure low oxygen levels and the need for a home sleep test for obstructive sleep apnea.

Philips CPAP Recall – What to do?

Philips CPAP Recall – What to do?

BlueSleep has non-CPAP treatments for sleep apnea patients whose CPAP machines are recalled.

Dr. Stern's New Study on Effectiveness of MAD Oral Appliances for Sleep Apnea

Dr. Stern's New Study on Effectiveness of MAD Oral Appliances for Sleep Apnea

New study published by Dr. Stern shows that oral appliances are as or more effective than CPAP.

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep.

Night Cap Anyone? Alcohol and Sleep Apnea

Night Cap Anyone? Alcohol and Sleep Apnea

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.

Why a Home Sleep Test for Sleep Apnea can Save Your Life. An article in Epoch Times

Why a Home Sleep Test for Sleep Apnea can Save Your Life. An article in Epoch Times

Millions of Americans and their doctors don’t know they have sleep apnea.

Avoiding the Flu: Sleep Longer and Better to Stay Healthy

Avoiding the Flu: Sleep Longer and Better to Stay Healthy

Can sleep help you avoid the flu?

Dangers of Sleep Deprivation and Why You Might Need Sleep Deprivation Treatment

Dangers of Sleep Deprivation and Why You Might Need Sleep Deprivation Treatment

Sleeping five hours or less a night leads to an increase in death from all causes by 15%!

Nightmare Causes and Nightmare Disorder Treatment

Nightmare Causes and Nightmare Disorder Treatment

Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.

The Cost of Poor Sleep-An article in Epoch Times reviews the real costs of Snoring and Sleep Apnea

The Cost of Poor Sleep-An article in Epoch Times reviews the real costs of Snoring and Sleep Apnea

Sleep apnea tolls the health of tens of millions.

Sleepwalking and Talking

Sleepwalking and Talking

Sleep Walking involves the sleeper appearing to be awake when they actually asleep.

Medical Napping for Sleep Apnea and Narcolepsy

Medical Napping for Sleep Apnea and Narcolepsy

Napping can help control the disorder but is usually just part of the overall treatment.

Sleep Disorders Test in Your Own Home

Sleep Disorders Test in Your Own Home

The most common form of testing for sleep disorders is the sleep lab.

How to Power Nap

How to Power Nap

The power nap is a short nap usually 20-30 minutes in a dark quiet environment.

What Are Cat Naps and Are They Effective?

What Are Cat Naps and Are They Effective?

Humans in their adult years compared to most other species don’t usually nap.

Sleep Eating Disorder & Sleep Binge Eating

Sleep Eating Disorder & Sleep Binge Eating

Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.