Sleep library

Everything you need to know about sleep.
Sleep and Medication Side Effects

Sleep and Medication Side Effects

There are medications that put you to sleep and medications that keep you awake.

Sleep Apnea and Acid Reflux - Sleep Scholar

Sleep Apnea and Acid Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.

Medical Napping for Sleep Apnea and Narcolepsy

Medical Napping for Sleep Apnea and Narcolepsy

Napping can help control the disorder but is usually just part of the overall treatment.

How to Fight Jet Lag Insomnia

How to Fight Jet Lag Insomnia

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you.

What Are Caffeine Naps and Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

What Are Caffeine Naps and Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

How to Power Nap

How to Power Nap

The power nap is a short nap usually 20-30 minutes in a dark quiet environment.

Sleepwalking and Talking

Sleepwalking and Talking

Sleep Walking involves the sleeper appearing to be awake when they actually asleep.

Treating RLS (Restless Leg Syndrome)

Treating RLS (Restless Leg Syndrome)

RLS is a neurological disorder that affects about 10% of the adult population.

Narcolepsy: Symptoms, Management, and Narcolepsy Medications

Narcolepsy: Symptoms, Management, and Narcolepsy Medications

Narcolepsy is a neurological disorder with no cure but symptoms can be managed.

Explaining and Treating Sleep Paralysis Symptom

Explaining and Treating Sleep Paralysis Symptom

Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.

Sleep Disorders Treatments: an Overview

Sleep Disorders Treatments: an Overview

Sleep disorders are a lot more common than you think.

Sleep Disorders Test in Your Own Home

Sleep Disorders Test in Your Own Home

The most common form of testing for sleep disorders is the sleep lab.

The Cost of Poor Sleep-An article in Epoch Times reviews the real costs of Snoring and Sleep Apnea

The Cost of Poor Sleep-An article in Epoch Times reviews the real costs of Snoring and Sleep Apnea

Sleep apnea tolls the health of tens of millions.

Why a Home Sleep Test for Sleep Apnea can Save Your Life. An article in Epoch Times

Why a Home Sleep Test for Sleep Apnea can Save Your Life. An article in Epoch Times

Millions of Americans and their doctors don’t know they have sleep apnea.

Artificial Light and Sleep

Artificial Light and Sleep

It’s time for bed – what’s your routine?

Circadian Rhythms: What Is It and How to Fix Circadian Rhythm

Circadian Rhythms: What Is It and How to Fix Circadian Rhythm

So light affects our sleep cycle?

Night Cap Anyone? Alcohol and Sleep Apnea

Night Cap Anyone? Alcohol and Sleep Apnea

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.

The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.