Sleep library

Everything you need to know about sleep.
Will Ozempic, Wegovy, and Zepbound Cure Sleep Apnea?

Will Ozempic, Wegovy, and Zepbound Cure Sleep Apnea?

BlueSleep’s Founder and Medical Director, Jordan Stern, MD provides an expert opinion and the latest research.

Thinking of Inspire Surgery for Sleep Apnea?

Thinking of Inspire Surgery for Sleep Apnea?

BlueSleep’s Founder and Medical Director, Jordan Stern, MD provides an expert opinion and the latest research.

Diagnosing Sleep Apnea? Home Sleep Test vs. Traditional Sleep Clinic

Diagnosing Sleep Apnea? Home Sleep Test vs. Traditional Sleep Clinic

Are you interested to know about the difference between a home sleep test vs a traditional sleep clinic?

Does Sleep Apnea Run in Families?

Does Sleep Apnea Run in Families?

BlueSleep’s Founder and Medical Director, Jordan Stern, MD, and Axelle Lavigne, medical student at Imperial College of London, provide the latest research.

Sleep Apnea While Pregrant: Are Pregnant Women at Risk for Sleep Apnea?

Sleep Apnea While Pregrant: Are Pregnant Women at Risk for Sleep Apnea?

Are you interested to know if pregnant women are at risk for Obstructive Sleep Apnea? Does Sleep Apnea affect the fetus? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Sleep Apnea and Blood Pressure: Can Sleep Apnea Cause Hypertension?

Sleep Apnea and Blood Pressure: Can Sleep Apnea Cause Hypertension?

Are you interested to know if Sleep Apnea causes high blood pressure? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Is There a Link Between PCOS and Sleep Apnea?

Is There a Link Between PCOS and Sleep Apnea?

Women with PCOS are twice as likely to develop sleep apnea which helps explain why they report feeling tired, moody and often depressed.

How Does Hormone Replacement Therapy Affect Transgender Males? Risk Factors for Sleep

How Does Hormone Replacement Therapy Affect Transgender Males? Risk Factors for Sleep

Are transgender males more susceptible to Sleep Apnea? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Why Does Sleep Apnea Cause Weight Gain and How to Prevent Such Complications?

Why Does Sleep Apnea Cause Weight Gain and How to Prevent Such Complications?

Are you interested to know if Sleep Apnea causes weight gain? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Can Sleep Apnea Be Cured?

Can Sleep Apnea Be Cured?

Are you interested to know if Sleep Apnea can be cured? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

How Dangerous Is Sleep Apnea to Your Health?

How Dangerous Is Sleep Apnea to Your Health?

Are you concerned that Sleep Apnea is dangerous to your health? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Is Sleep Apnea Genetic?

Is Sleep Apnea Genetic?

Are you interested to know if Sleep Apnea is genetic? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Philips CPAP Recall – What to do?

Philips CPAP Recall – What to do?

BlueSleep has non-CPAP treatments for sleep apnea patients whose CPAP machines are recalled.

Dr. Stern's New Study on Effectiveness of MAD Oral Appliances for Sleep Apnea

Dr. Stern's New Study on Effectiveness of MAD Oral Appliances for Sleep Apnea

New study published by Dr. Stern shows that oral appliances are as or more effective than CPAP.

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep.

The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.

Sleep Apnea and Acid Reflux - Sleep Scholar

Sleep Apnea and Acid Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea.

Treating RLS (Restless Leg Syndrome)

Treating RLS (Restless Leg Syndrome)

RLS is a neurological disorder that affects about 10% of the adult population.