Sleep Habits

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep.

Night Cap Anyone? Alcohol and Sleep Apnea

Night Cap Anyone? Alcohol and Sleep Apnea

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.

Avoiding the Flu: Sleep Longer and Better to Stay Healthy

Avoiding the Flu: Sleep Longer and Better to Stay Healthy

Can sleep help you avoid the flu?

Sleep Eating Disorder & Sleep Binge Eating

Sleep Eating Disorder & Sleep Binge Eating

Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.

Why Regular Exercise to Sleep Better

Why Regular Exercise to Sleep Better

Why you will sleep better and be more alert during the day if you work out regularly?

What Are Caffeine Naps and Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

What Are Caffeine Naps and Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

Artificial Light and Sleep

Artificial Light and Sleep

It’s time for bed – what’s your routine?

Sleep and Medication Side Effects

Sleep and Medication Side Effects

There are medications that put you to sleep and medications that keep you awake.

Circadian Rhythms: What Is It and How to Fix Circadian Rhythm

Circadian Rhythms: What Is It and How to Fix Circadian Rhythm

So light affects our sleep cycle?

Telomeres, Longevity, & Sleep

Telomeres, Longevity, & Sleep

The new scientific buzzword in longevity and health is telomeres.

The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.

What Happens When you Sleep?

What Happens When you Sleep?

When you fall asleep, your brain doesn’t just turn off like a light and flick back on.

How to fall asleep quickly? BlueSleep's Toolkit for Better Sleep

How to fall asleep quickly? BlueSleep's Toolkit for Better Sleep

There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from .

Can I Measure Real REM Sleep at Home?

Can I Measure Real REM Sleep at Home?

REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.

What's Worse: Driving Drowsy or Driving Drunk?

What's Worse: Driving Drowsy or Driving Drunk?

While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.

Couples Sleeping Together

Couples Sleeping Together

Recent research surveys have found that given a choice, Americans choose sleep over sex.

Music For Dreams

Music For Dreams

Try the Natural Sounds of BlueSleep's own Music for Dreams.

Natural Remedies for Better Sleep: Herbal Remedies and Behavioral Techniques

Natural Remedies for Better Sleep: Herbal Remedies and Behavioral Techniques

What can you do to help yourself, your child, or loved one sleep better?