Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep.
There are medications that put you to sleep and medications that keep you awake.
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
It’s time for bed – what’s your routine?
So light affects our sleep cycle?
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.
Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.
Can sleep help you avoid the flu?
Why you will sleep better and be more alert during the day if you work out regularly?
Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.
The new scientific buzzword in longevity and health is telomeres.
Recent research surveys have found that given a choice, Americans choose sleep over sex.
While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.
Try the Natural Sounds of BlueSleep's own Music for Dreams.
REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.
When you fall asleep, your brain doesn’t just turn off like a light and flick back on.
There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from .
What can you do to help yourself, your child, or loved one sleep better?
