Sleep and Medication
There are medications that put you to sleep and medications that keep you awake.
Should You Sip an Espresso Before Your Next Nap? - Van Winkle's
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
OMG Banana Oatmeal Pancakes
Best after great night's sleep from - Acid Reflux Cure Dropping Acid The Reflux Diet Cookbook
9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine
It Wakes Up a Lot More Than You Realize.
Night Cap Anyone? Alcohol and Sleep
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea
Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)
Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs
Golden Beet Salad Recipe
Golden beet salad with apple, carrot, black cherry vinaigrette on endives and cilantro.