Sleep Habits

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep.

Sleep and Medication

There are medications that put you to sleep and medications that keep you awake.

Should You Sip an Espresso Before Your Next Nap? - Van Winkle's

Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.

Artificial Light and Sleep

It’s time for bed – what’s your routine?

Circadian Rhythm

So light affects our sleep cycle?

Night Cap Anyone? Alcohol and Sleep

Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.

Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.

Avoid The Flu By Sleeping Longer And Better

Can sleep help you avoid the flu?

Why Going To The Gym Can Help Your Sleep

Why you will sleep better and be more alert during the day if you work out regularly?

Sleep Eating Disorder & Sleep Binge Eating

Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.

Telomeres, Longevity, & Sleep

The new scientific buzzword in longevity and health is telomeres.

Sleeping Couples

Recent research surveys have found that given a choice, Americans choose sleep over sex.

What's Worse: Driving Drowsy or Driving Drunk?

While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.

Music For Dreams

Try the Natural Sounds of BlueSleep's own Music for Dreams.

Can I Measure Real REM Sleep at Home?

REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.

What Happens When you Sleep?

When you fall asleep, your brain doesn’t just turn off like a light and flick back on.

BlueSleep's Toolkit for Better Sleep

There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from .

Natural Remedies for Better Sleep

What can you do to help yourself, your child, or loved one sleep better?

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