From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep
Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep.
Night Cap Anyone? Alcohol and Sleep Apnea
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.
Sleep Eating Disorder & Sleep Binge Eating
Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.
Why Regular Exercise to Sleep Better
Why you will sleep better and be more alert during the day if you work out regularly?
What Are Caffeine Naps and Should You Sip an Espresso Before Your Next Nap? - Van Winkle's
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Sleep and Medication Side Effects
There are medications that put you to sleep and medications that keep you awake.
The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)
Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.
What Happens When you Sleep?
When you fall asleep, your brain doesn’t just turn off like a light and flick back on.
How to fall asleep quickly? BlueSleep's Toolkit for Better Sleep
There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from .
Can I Measure Real REM Sleep at Home?
REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.
What's Worse: Driving Drowsy or Driving Drunk?
While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.
Couples Sleeping Together
Recent research surveys have found that given a choice, Americans choose sleep over sex.