February 20, 2026

Sleep Apnea Explained: Easy Home Diagnosis, CPAP Alternatives, and Better Rest

Is your snoring just noise, or is it a warning sign of a serious medical condition?

In this interview with BetterSleep’s "The Rest Report," BlueSleep Founder & CEO Dr. Jordan Stern breaks down the critical differences between ordinary snoring and Obstructive Sleep Apnea (OSA).

In this video, Dr. Stern discusses:

  • Can you have sleep apnea without snoring?
  • Why untreated apnea impacts your heart and long-term health.
  • How BlueSleep has turned sleep medicine into a solvable, data-driven science.
  • Why diagnosis and treatment are easier and faster than ever before.

About Dr. Jordan Stern:

Dr. Jordan Stern is a New York Times Best Selling author and an award-winning Head and Neck Surgeon. He founded BlueSleep to provide same-day diagnosis and treatment for sleep apnea, helping thousands of patients sleep better and live longer.