Media

How much melatonin should I take?

How much melatonin should I take? Experts weigh in on dosage rules, how much is too much

Dr. Hal Alpert, BlueSleep’s Board Certified Sleep Specialist, shares his clinical expertise on Melatonin.

September 12, 2023

What is sleep hygiene? What to know to do it right and some tips for restful sleep

Dr. Hal Alpert, BlueSleep’s Board-Certified Sleep Medicine Specialist, shares his expertise on sleep.

February 9, 2023

Bed Habits: One Insomniacs Descent Into the World of Sleep

BlueSleep's CEO Jordan Stern, MD was interviewed by Rachel Handler for New York Magazine's Vulture.

January 3, 2023

Photo of a book, The Sleep Fix, by ABC News reporter Diane Macedo, about solutions for Insomnia, snoring and shift work.

ABC News Anchor Diane Macedo Launches The Sleep Fix

From renowned ABC News anchor Diane Macedo, comes a practical guide to getting better sleep.

January 3, 2023

ABC World News Now's Sleep Solution Series

ABC World News Now's Sleep Solution Series

Check out the exciting series where ABC's Diane Macedo sets out to better her sleep habits. With some help along the way with Dr. Jordan Stern, Diane figures out the best way to overcome her poor sleep habits and get a full and restful night's sleep.

January 23, 2021