RLS is a neurological disorder that affects about 10% of the adult population.
We really don’t appreciate the nose until we have a cold and can't breathe through it.
The new scientific buzzword in longevity and health is telomeres.
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder.
Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.
There are medications that put you to sleep and medications that keep you awake.
EM Behavior disorder happens only 1/100th the time of sleep apnea.
Sleep disorders are a lot more common than you think.
Narcolepsy is a neurological disorder with no cure but symptoms can be managed.
Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.
The most common form of testing for sleep disorders is the sleep lab.
Sleep Walking involves the sleeper appearing to be awake when they actually asleep.
Sleep apnea tolls the health of tens of millions.
Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.
Sleeping five hours or less a night leads to an increase in death from all causes by 15%!
Millions of Americans and their doctors don’t know they have sleep apnea.
If you wake up with a sore jaw or an ongoing, dull headache, you may grind your teeth while you sleep. Get more information on treatment options & prevention.
Try the Natural Sounds of BlueSleep's own Music for Dreams.
